Wellness & Self-Care

A Support Group has been established to discuss topics relating to Wellness & Self-Care, with our Moderator and Featured Wellness Columnist, Ruth Mansmith, MS, RN, CRRN, RAC-C, creator of an internationally award-winning wellness program and author of the coming, “Wellness Handbook.” Topics include:

  • The 6 dimensions of Wellness: Physical, Intellectual, Emotional, Social, Spiritual, and Vocational;
  • Stress management;
  • Four simple steps to avoid 80% of chronic diseases, such as heart disease, diabetes, cancer, arthritis;
  • Simple steps that can help you Be Energized, Lose Weight, and Improve the Qualify of Your Life, and More….

TO JOIN THE DISCUSSION, YOU MUST LOG IN, OR REGISTER (IF YOU HAVE NOT ALREADY DONE SO).

Then, go to this Support Group, click on Join Group (if you have not already done so), click on the topic that interests you, or start a new topic, and join in the discussion.

We look forward to your participation in our Community.

The Editor

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Ruth Mansmith, MS, RN, CRRN, RAC-C, is an Author, national speaker, and wellness coach. Formerly CEO for a national chain of health-care facilities, and author of the international award winning Fit For Life Wellness Program, she offers wellness strategies for people of all ages. She has trained thousands of participants across the country on strategies to avoid disease and enjoy the fullness of life. Currently, she is completing her latest book, the Wellness Handbook and offering private wellness consultation. Ruth can be reached at (561) 352-4456 or visit www.wellnesshandbook.com.

About Editor

The Founder and Editor of HelpingYouCare.com™ and CaregiversLikeUs™
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